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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
-Ayurvedic Proverb

Black Garlic: A New Superfood?

Integrative Nutrition At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make...