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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
-Ayurvedic Proverb
GLUTEN: DIRTY LITTLE SECRETS EXPOSED
There was a time when I experienced brain fog, fatigue and anxiety, along with other symptoms. What I discovered is that I had some real imbalances in my gut. One of the first things I did to start to recover was change my diet. I cut out gluten, dairy and sugar,...
DO YOU WANT TO ENHANCE AND MAINTAIN DIGESTIVE HEALTH?
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Forest Bathing: What It Is and Why It’s Healthy
Integrative Nutrition Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Forest bathing is a creative term for something our...
4 Simple Ways to Create a Healthier Home Environment
Integrative Nutrition Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment...
Black Garlic: A New Superfood?
Integrative Nutrition At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make...