Hello,

I’m Jenny Pandol

Certified Holistic Health Coach (CHHC).

I have been practicing as a Home Health and Palliative Care Nurse for most of my career, giving me a unique insight into diet and lifestyle of patients with various health concerns.

Holistic Health Coach

As a Holistic Health Coach with a background in western medicine, I offer an integrative approach to health and wellness. I lead fermentation workshops and offers individual, as well as group health and nutrition coaching.

Workshops

SAUERKRAUT

There is beneficial bacteria present on the surface of the cabbage. Sauerkraut is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus.

PICKLES

A pickled cucumber is a cucumber that has been pickled in a brine, vinegar, or other solution and left to ferment for a period of time, by either immersing the cucumbers in an acidic solution or through souring by lacto-fermentation.

KEFIR

Kefir or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink that originated in the north Caucasus Mountains made with kefir “grains”, a yeast/bacterial fermentation starter.

KOMBUCHA

Improved digestion, Improved immunity, Increased liver support and detoxification, Joint support, Weight loss and Beneficial yeast S. Boulard.

Nutrition and lifestyle changes

I implement gradual nutrition and lifestyle changes, creating an individualized plan to promote optimal health and life balance.

Make your own ferments

Learn five ferments Sauerkraut, Pickles, Kefir (for water kefir) Milk Kefir and Kombucha and gain all the tools you need for probiotic health.

Sauerkraut

Digestion with enzymes, Immunity boost, Nutrient absorption, Balancing dysbiosis (i.e. Candida), Mood and Energy, Cancer and Disease Prevention.

Pickles

Immune boost, Improved digestion ,Body alkalization, Nutrient absorption, Balancing dysbiosis, Improved Mood and Energy.

Kefir

Kefir is more probiotic rich than any other ferment.

Milk kefir is a thick probiotic rich fermented drink.  It is made by adding milk to kefir grains, a culture of bacteria and yeasts appearing milk white.  It is traditionally made with cow’s milk, but can be made with any type of milk, including goat, coconut, almond and more.   Kefir contains both beneficial bacteria and yeasts. 

Water kefir is a great ferment to add fruit to in a secondary fermentation process.  This is a fun way to make your own flavors in a refreshing beverage.  It is a great alternative for those that cannot tolerate milk kefir. 

 

Kombucha

Improved digestion, Improved immunity, Increased liver support and detoxification, Joint support, Weight loss and Beneficial yeast S. Boulard.