Kefir is more probiotic rich than any other ferment.
Milk kefir is a thick probiotic rich fermented drink. It is made by adding milk to kefir grains, a culture of bacteria and yeasts appearing milk white. It is traditionally made with cow’s milk, but can be made with any type of milk, including goat, coconut, almond and more. Kefir contains both beneficial bacteria and yeasts.
Water kefir is a great ferment to add fruit to in a secondary fermentation process. This is a fun way to make your own flavors in a refreshing beverage. It is a great alternative for those that cannot tolerate milk kefir.