I offer personalized plans to meet your specific health needs and goals.
I provide a framework for us to work with, but we will tailor it for you.
Zucchini Noodles with Salmon
Zucchini Noodles with Salmon - Gluten Free Zoodles! with delicious salmon to get your Vitamin D! - Salmon Fillet, basil leaves, Extra Virgin Olive Oil, garlic ((clove, minced)), Anchovy, Lemon Juice, Sea Salt, Arugula, Zucchini ((large,...read more
VITAMIN D is NOT just about SUNSHINE anymore
Vitamin D has many roles in the body and is essential for optimal health.
Why are we deficient though?
Sweet Potato Toast with Avocado and Sauerkraut
Sweet Potato Toast with Avocado and Sauerkraut - Easy Gluten Free breakfast with probiotic rich sauerkraut. Perfect way to start the day!! - Sweet Potato ((small, ends trimmed, sliced lengthwise)), Avocado ( (peeled and mashed)), Sauerkraut,...read more
Pea & Basil Buckwheat Risotto
Pea & Basil Buckwheat Risotto - Gluten Free Recipe! Perfect for the Fall and Winter months to warm you up! - Buckwheat Groats ((soaked overnight, drained & rinsed)), Organic Vegetable Broth ((divided)), Fresh Peas ((or frozen,...read more
GLUTEN: DIRTY LITTLE SECRETS EXPOSED
There was a time when I experienced brain fog, fatigue and anxiety, along with other symptoms. What I discovered is that I had some real imbalances in my gut. One of the first things I did to start to recover was change my diet. I cut out gluten, dairy and sugar,...read more
DO YOU WANT TO ENHANCE AND MAINTAIN DIGESTIVE HEALTH?
SATURDAY NOVEMBER 11TH, 2017 3:30-500 DO YOU WANT TO ENHANCE AND MAINTAIN DIGESTIVE HEALTH? FERMENTED FOODS ARE NUTRIENT DENSE AND PACKED WITH PROBIOTICS FERMENTED FOODS ARE NUTRIENT DENSE AND PACKED WITH PROBIOTICS PAY PAY $45 IN ADVANCE Limited Spots Available...read more
Forest Bathing: What It Is and Why It’s Healthy
Integrative Nutrition Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Forest bathing is a creative term for something our...read more
4 Simple Ways to Create a Healthier Home Environment
Integrative Nutrition Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment...read more
Black Garlic: A New Superfood?
Integrative Nutrition At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make...read more
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© 2017 Jenny Pandol.