Sauerkraut & Pickles, also known as Lacto-Fermented Vegetables, are the perfect ferments to start with because they are easy to make, completely safe and you’ll save tons of money by making them in your own kitchen.
Kombucha, Water Kefir and Milk Kefir are going to add a wide range of benefits for optimal health. They are easy to make and take on the go. Impress your friends and family with creative probiotic rich soda’s that you create.
Variety of microbes is key to a healthy gut !!! This is where “The Five Essential Ferments” come into play. Each ferment has its own unique blend of probiotics. Rotating them is the best way to get a variety of probiotic and nutrient benefits into your diet.