The Five Essential Ferments for Gut Health:

30 Days to Dramatically increase your energy and mood.

Accelerate you fermentation knowledge and skills in this online course that will teach you everything you need to know to be successful at making your own ferments at home

Are you tired of feeling fatigued, having brain fog and just not feeling like yourself anymore?

Are you wondering why it’s so hard to focus throughout the day and you just are productive like you used to be?

Are you ready to…

STOP saying, “I’m so tired all the time. I just want to feel normal again.”

STOP grabbing for the medication bottle that you know is not good for you, but you just don’t know what to do anymore.

STOP the uncomfortable bloating, pain, weight gain, and fatigue…

YOU have…Tried everything and nothing’s working… you’re just tired of being tired and not happy with how you feel.

You want to find the solution because you’re a driven woman who likes to excel at what she does.

You know with the right “diet” anything is possible, you just haven’t found it yet.

You’re ready to take your career to the next level but drinking more caffeine is not helping your situation.

You know that your uncomfortable bloating and anxiety is not working in your favor preventing you from showing up confident in yourself.

Major frustration is kicking in…..and it’s time to take care of this feeling once and for all.

Look, I get it cause that was once me.

Are you ready to find out how I can help you to dramatically turn your energy and mood around?


Did you know that fermented foods are another way to give you the probiotics that your gut requires and they are scientifically proven to have just as good, if not better effect on mood and energy than medication?

I didn’t realize how powerful fermented foods were until I had a major imbalance in my gut. Symptoms such as uncomfortable bloating, irritable bowel, weight gain, food intolerance, anxiety, acne, nutrient deficiency, hair loss and hormone imbalance that were out of whack!

I was tired of feeling this way and knew I had to do what it took to find the answer.

I was fortunate that my daily aches and pains led me to become a Certified Health Coach and Certified Fermentationist.

This is where I learned how to make dozens of different types of ferments from around the World. My energy, weight and mood improved tremendously in a matter of weeks!!

I couldn’t believe it!! I was hooked and wanted to show other driven women what was possible for them.

After lots of experimentation, I narrowed it down to five ferments that made the biggest difference for me. They were simple, easy, affordable and fun!

Since then I have taught many workshops and clients one on one how to make fermented foods and incorporate them into their diet because the cost of not adding them is too great. It is essential to get a daily dose of probiotics into our gut and fermented foods are the best way to do just that!!

I’ve found that very few people eat live fermented foods or know how to make these highly nutrient and probiotic rich foods.

Did you know that each ferment has its own unique blend of probiotic bacteria and yeast?

Each bacteria and yeast contributes different benefits. Thus, rotating them is the best way to get a variety of probiotic and nutrient benefits you need into your diet.

Are you ready to learn how to make “The 5 Essential Ferments for Gut Health” so you can dramatically change your energy and mood?

Find out what results my clients are getting from implementing these 5 essential fermented foods into their diet.

When you rotate each one into your diet, you get a well rounded source of probiotics, enhanced nutrients, enzymes, neurotransmitters and beneficial fatty acids that improve your energy, mood, clarity of mind and even help to stabilize weight.

  • My clients noticed a boost in energy and mood within a few weeks. Real science backs this up. There’s clinical research reporting increased happiness and decreased stress response after 30 days of drinking milk kefir for example.
  • One of my clients, Tom, was able to wean off of antidepressant medication after regularly consuming fermented vegetables within a few months. Clinical research has shown that eating sauerkraut can have just as good if not better affect on mood than antidepressants.
  • Another client, Jennifer, got off of her reflux medication in one week just by eating sauerkraut daily. Likely due to the antipathogenic effect and acidity level of fermented vegetables.
  • Many clients, including Maggie, reported losing as much as 10 lbs. within the first month of adding fermented foods.

In this course, you’ll learn the differences in preparation of 5 fermented foods and drinks. These are the five ferments that are easiest to make, most cost effective to make yourself and together have a tremendous amount of probiotic and nutrient benefits to maximize the diversity in your gut and optimize overall health.

You No Longer need to wonder…..Where do I start? This really is the perfect place to start. I like my clients to add fermented foods into their diet as soon as we start working together. This is the perfect litmus test for the need for deeper gut work.

I’ve put everything you need to know to get started in one easy to follow online workshop.


The five essential ferments, each with its own health benefits to enhance your gut health and overall health.

You will learn the differences in preparation so that you can easily ferment your favorite vegetables and probiotic beverages to enhance your gut health, increase energy and mood and maintain a healthy weight.

Remember!!! Diversity of microbes is key to a healthy gut !!!

Rotating “The 5 Essential Ferments” is the best way to get a diversity of probiotic and nutrient benefits into your diet.

Known Benefits of Fermented Foods and Beverages include:

  • 1. Improved Digestion
  • 2. Improved Immunity
  • 3. Improved Nutrient Absorption
  • 4. Increased Mood and Energy
  • 5. Cancer and Disease Prevention
  • 6. Maintaining A Healthy Weight

The most common concerns people have when they come to me to learn fermentation are:

  • 1. “It seems so complicated, I don’t even know where to start”
  • 2. “I see how much is costs in the store, I don’t have the budget”
  • 3. “Is it safe, because I don’t want to get food poisoning?”

All these concerns will be alleviated in my online class, where you will learn each of the ferments. Each one is……

  • SAFE

All you have to do is watch the videos where I teach you step by step how to make each one. When you make them at home, you will save more than 75% on the cost of buying them in the store.

Once you have the cultures and supplies you will know how to do these in no time and all you have to do is repeat.

I am an RN, Certified Holistic Health Coach and Certified Fermenationist, which means I know how to teach these ferments so that you have all the information you need to make them correctly and safely.

The Course Curriculum Includes:

  • 1. The Health Benefits
  • 2. The Science:
    • Learn how to ferment any vegetables
    • Learn the difference in brine preparation
    • Learn the differences between cultures and how to use them.
  • 3. Step-By-Step Instructions
    • Learn in the format that suits you best or all 3 different formats (pdf, photo demo and video demo) for each of the 5 ferments.
  • 4. Recipes:
    • Various recipes provided for each of the 5 ferments.
  • 5. Reading Resources:
    • Dig deeper into the world of fermentation with all the best resources on fermentation.

You’ll also be invited to our private FB group where you can ask me questions for troubleshooting, tips and tricks, share your fermentation photos and interact with other fermenters on the journey to optimal health any time.

We have evolved with these bacteria for centuries, but we’ve lost touch with them since the advent of refrigeration and the misconception about the role of microbes in our health.

Our overall health is enhanced when we bring them back into our diet. The bacteria produce beneficial byproducts like vitamins, hormones and anti-inflammatory compounds. They communicate with other bacteria and our cells to keep our gut terrain and overall health in balance.

In my online course you will take a deep dive into the health benefits, science behind each fermentation, step-by-step instructions and the best recipes for each ferment so you have a full understanding and confidence to do it easily and safely in your own kitchen.

With my online FB group you will have all the support you need to make sure you are successful.

Join our community of health seekers, fermenters, microbiome and gut health enthusiasts, practitioners and more!!!

I look forward to serving you on your health journey.

Your Partner in Health,


*Lifetime access to the course
*Supplies not included