by Jenny Pandol | Oct 26, 2019 | Integrative Nutrition
There was a time when I experienced brain fog, fatigue and anxiety, along with other symptoms. What I discovered is that I had some real imbalances in my gut. One of the first things I did to start to recover was change my diet. I cut out gluten, dairy and sugar,...
by Jenny Pandol | Oct 18, 2017 | Integrative Nutrition
SATURDAY NOVEMBER 11TH, 2017 3:30-500 DO YOU WANT TO ENHANCE AND MAINTAIN DIGESTIVE HEALTH? FERMENTED FOODS ARE NUTRIENT DENSE AND PACKED WITH PROBIOTICS FERMENTED FOODS ARE NUTRIENT DENSE AND PACKED WITH PROBIOTICS Allergy Research Group Nattokinase 100mg $45.00...
by Jenny Pandol | May 5, 2017 | Integrative Nutrition
Integrative Nutrition Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Forest bathing is a creative term for something our...
by Jenny Pandol | Apr 5, 2017 | Integrative Nutrition
Integrative Nutrition Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment...
by Jenny Pandol | Mar 1, 2017 | Integrative Nutrition
Integrative Nutrition At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make...
