Read the instructions below to prepare for the

PICKLE WORKSHOP

The Workshop will be at a Ventura location  (address TBA) 

Date TBA

1)   Pay In Advance- everyone must pay at least 2 days in advance to reserve your spot.

***QUESTIONS?  Please contact me directly

JENNY PANDOL

2) BRING

• Knife

• Cutting Board

• Your favorite vegetable-  (cucumber, green beens, carrots, garlic….)

3) LEARN

We are learning about fermented foods to help balance our gut health.  Fermented foods are rich in probiotics and nutrients.  We will talk about:

• Hands-on instruction

• Health Benefits

• The Science behind it

• How to make it

• Incorporating into your diet

4) LEAVE WITH

***You will go home with your own creation!

I will provide:

• Herbs and Other Additions

• The Fermentation Vessel, Airlock and Weight

• Handout to Help You Step by Step at Home (My Favorite Recipes Included)

• On-going Support on My Facebook Page and Recipes on Instagram

  • https://www.facebook.com/JennyPandolHealth/

  • https://www.instagram.com/jennypandolfermentationist/