Workshops

Making your own fermented foods allows you to have fun creating delicious recipes and flavors that compliment your meals.

IT ALSO HAS MANY HEALTH BENEFITS:

Sauerkraut

  • Digestion with enzymes
  • Immunity boost
  • Nutrient absorption
  • Balancing dysbiosis (i.e. Candida)
  • Mood and Energy
  • Cancer and Disease Prevention

Pickles

  • Improved digestion
  • Body alkalization
  • Nutrient absorption
  • Balancing dysbiosis
  • Improved Mood and Energy
  • Immune boost

Kefir

  • Improved digestion
  • Improved immunity
  • Rich in vitamins and protein
  • Cancer prevention and reduction
  • Antibiotic and Antifungal
  • Vitamin rich (including B1, B6 and folate)

Kombucha

  • Improved digestion
  • Improved immunity
  • Increased liver support and detoxification
  • Joint support
  • Weight loss
  • Beneficial yeast S. Boulardi