Calmful Sleep starts with Natural Calm and magnesium glycinate to soothe nerves, relax muscles and provide support for over six hundred various functions in your body. This magnesium blend also balances your calcium intake. Without enough magnesium to balance the calcium you take in through diet and supplements, muscles can tense, cramp, spasm and twitch. Low cellular magnesium can also lead to headaches and sleeplessness. Because Calmful Sleep was designed for those times when you need a little extra help getting enough rest, we also added a potent blend of sleep-promoting nutrients, including Suntheanine®, a patented premium form of the relaxing amino acid l-theanine, calm-enhancing GABA (a non-protein amino acid) and melatonin, which helps the body ease into restful sleep. Calmful Sleep is the solution to restoring a healthy magnesium level, balancing your calcium intake, and getting the sleep you need to restore natural vitality. LABEL DETAILS *For occasional sleeplessness, place powderin a glass or mug, add approximately 1 oz of hot water and stir until dissolved. Fill glass with warm water and enjoy before bedtime.Individual needs may vary. Start with a teaspoon (2g) and increase to a maximum two teaspoons (4g) Serving Size: 2tsp (4g) Amount Per Serving Magnesium … 220mg (as Magnesium Glycinate and Magnesium Carbonate) GABA … 100mg (Gamma-Aminobutyric Acid) Suntheanine® L-Theanine … 50mg Melatonin … 5mg Other Ingredients: Ionic magnesium citrate, organic wildberry flavor, organic stevia rebaudiana. VEGAN • GLUTEN-FREE • GMO-FREE WARNING: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Consult a physician if pregnant/nursing, or if you have a medical condition (including kidney problems, an obstructed bowel, or are currently on medication).