February 9th 2019 “Fermenting & Microbiome Health” Hands-On Workshop

$65.00

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Description

READ THE INSTRUCTIONS BELOW TO PREPARE FOR

HANDS ON FERMENTING

The Workshop will be at a Ventura location  (address TBA) 

Saturday, February 9th from 11-1230pm

1)   Pay In Advance –Everyone must pay at least 2 days in advance.  Call Jenny directly if you are unable to book 2 days in advance.

***QUESTIONS?  Please contact me directly

JENNY PANDOL

PH: 805-464-7036
EMAIL: INFO@JENNYPANDOL.COM

2) BRING

  • CUTTING BOARD

  • KNIFE

  • LARGE MIXING BOWL

****EVERYTHING ELSE WILL BE PROVIDED- SEE BELOW*****

3) LEARN

We are learning about fermented foods to help balance our Gut Microbiome

Fermented foods are rich in probiotics and nutrients.  We will talk about:

  • Health Benefits

  • The Science 

  • How to make it

  • Incorporating into your diet

 

4) LEAVE WITH

***You will go home with your own creation!

I will provide:

  • Cabbage and Other Vegetables

  • Herbs and Other Additions

  • The Fermentation Vessel, Airlock and Weight

  • Handout to Help You Step by Step at Home (My Favorite Recipes Included)

  • On-going Support on My Facebook Page and Recipes on Instagram

    • https://www.facebook.com/JennyPandolHealth/

    • https://www.instagram.com/jennypandolfermentationist/

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