Kombucha, Water Kefir & Milk Kefir
You’ve heard about Kombucha and maybe you drink it regularly. The popularity continues to grow fast for this ferment.
But have you tried Kefir? Water Kefir and Milk Kefir are highly nutritious and probiotic rich, highly prized in the fermentation world. You may have heard about them, but it’s hard to find them commercially.
For those that are lactose intolerant, you may find you can tolerate the highly nutritious milk kefir ferment, as the lactose is broken down in the fermentation process.
All 3 of these are probiotic rich drinks have their own amazing health benefits, they are easy to make and easy to take on the go. Once you have your SCOBY (Symbiotic Culture of Bacteria and Yeast), you can make continuous batches, make your own favorite flavors and save tons of money on your daily dose of probiotics.
All three ferments are taught in this course, each with its own health benefits to enhance your gut health and overall health.
In this course, you will learn the differences in preparation so that you can easily ferment your favorite probiotic drinks to take wherever you need to go.
The Course Curriculum Includes:
- The Health Benefits: Kombucha, Water Kefir and Milk Kefir.
- The Science: Learn the differences between the cultures and how they work.
- Step-By-Step: Instructions in 3 different formats (pdf, photo demo and video demo).
- Recipes: Make a variety of flavors, fizzy probiotic sodas, nutritious smoothies and more.
- Reading Resources: Dig deeper into the world of fermentation.
You will also be invited to our private FB group where you can ask me questions for troubleshooting, tips and tricks, share your fermentation photos and interact with other fermenters on the journey to optimal health.
Fermented beverages have been made by most cultures around the world for centuries. There are many health benefits to fermented beverages besides probiotics.
We have evolved with these bacteria for centuries, but we’ve lost touch with them since the advent of refrigeration and misconception about the role of microbes in our health. Our overall health is enhanced when we bring them back into our diet.
The bacteria produce beneficial byproducts like vitamins, hormones and anti-inflammatory compounds. They communicate with other bacteria and our cells to keep our gut terrain and overall health in balance.
Adding Kombucha, Milk Kefir and Water Kefir to our diet is associated with improved:
- Nutrient Absorption
- Mood and Energy
- Cancer and Disease Prevention
- Maintaining A Healthy Weight
In my online course you will take a deep dive into the health benefits, science behind each fermentation, step-by-step instructions and the best recipes for each ferment so you have a full understanding and confidence to do it easily and safely in your own kitchen. With my online FB group you will have all the support you need to make sure you are successful.